[3] https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
[4]https://www.sleepfoundation.org/melatonin
[5]Erland LA, Saxena PK. Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. J Clin Sleep Med. 2017 Feb 15;13(2):275-281.
[6]R?jdmark S, R?ssner S, Wetterberg L. Effect of short-term fasting on nocturnal melatonin secretion in obesity. Metab Clin Exp. 1992;41:1106–9.
[7] Peuhkuri K, Sihvola N, Korpela R. Dietary factors and fluctuating levels of melatonin. Food Nutr Res. 2012;56. doi: 10.3402/fnr.v56i0.17252. Epub 2012 Jul 20. PMID: 22826693; PMCID: PMC3402070.
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