School Days安卓 School Days ONA( 二 )

Those who exercise for more than an hour a day and incorporate weight lifting in their workout plans also find it easier to pull themselves out of bed every morning after waking up, the study said.
研究指出，每天锻炼一个小时以上并坚持举重锻炼的人早上醒来后起床更轻松。
People who prefer ball sports, planking and situps report longer periods of slow-wave sleep, or deep sleep, it said.
研究显示，喜欢做球类运动、平板支撑和仰卧起坐的人报告称自己的慢波睡眠（深度睡眠）时间更长。
【School Days安卓 School Days ONA】Han Fang, from the respiratory department at Peking University People's Hospital, said chronic sleep deprivation－meaning sleeping less than seven hours for most*** s－will boost the risk of premature death by 26 percent.
北京大学人民医院呼吸内科的韩芳指出，长期睡眠不足（对于多数成年人来说指每晚睡眠少于7小时）会导致早亡危险增加26% 。
'Sound sleep at night is also closely linked to stronger immunity against disease. Recent research suggests individuals make sure they get enough sleep the night before receiving a COVID-19 vaccine, to avoid weakening the efficacy of the vaccine,' he said.
韩芳表示，晚上睡得好可以提高抵抗疾病的免疫力。最近的研究显示，接种新冠疫苗的前一晚睡眠充足可以避免疫苗有效性被削弱。
英文来源：中国日报
翻译&编辑：丹妮